It looks like I got fatter, but I didn’t.
I am back at the gym now and am weighing with all my clothes/shoes and everything on. So the weight went up but actually, not really (was just weighing in the boxer shorts only). I got a new gym and it is 24/7, so I have been in heaven. I am still in the figure out where I am at stage because it has been months since I worked out (the garage was just getting too danged cluttered).
So I have been doing a bit of discovery of what my new gym has and does not have and been planning around it accordingly. It has been fun actually and I have put some new twists on old workouts and have been having a blast. The pain has been incredible because I am leaning more on the push hard and see where the true maxes are, then the take it easy and be careful way of doing things. However I am being careful about getting my sleep and getting enough days between muscle groups for recovery.
Speaking of rest, I am headed to bed now. It has just been too darned long since I have been on!
March 15, 2009 at 11:45 pm
Hey, Do you have a diet plan to go along with your workout plan? Both are equally important. If you need one I can help. Keep up the hard work brotha!