Baby steps for the win!
I keep on smacking myself up the head about eating/drinking better. I am stubborn, but little bit by bit I have convinced myself to prefer brown rice over white, whole wheat over bleached, white cheese over yellow, unrefined/uncooked honey over sugar. Heck I have even taught myself to get only one sandwich at Subway (You have no idea how tough that one was!!!!). Heck nowadays even when I do eat bad it is one double cheeseburger and no fries.
All at the same time, when the job permits I am doing my cardio, stretching and weightlifting whenever I can get it in. It is really hard to be consistent when you work 60 hours a week, but I am doing it whenever I can. I still struggle with having a soda every so often, I just need something other then water. So I do damage control and try to get the smallest one (can if they’ve got it). I don’t order sodas when I am eating out anymore (which is maybe 2x a month).
I still need to consistently eat more F/V and keep the water intake high. Other then that, my consistent inconsistency of efforts have still paid off. Almost another 2 pounds off the scale. I call that a success! Heck, better then last month. HAHAHA!!
