Keeping on making those little improvements.
Sunday, September 14th, 2008Got myself on a better sleeping schedule now. I am pretty routinely getting 6-7 hours of sleep a night (3-5 has been my average for fifteen years or so now). I have also been back at the weights more regularly (minus a bad week with a back injury, <mumble>). Had a good workout tonight in fact. Anyhow, these two small changes have got me down a few more pounds since the last time I posted. No miraculous weight loss there in that amount of time, but the needle is still going in the right direction.
If I can go one more full week of getting in my 3x a week of lifting weights, I will work on my next goal the following week which is to get my light cardio in 5x a week in the mornings. After that I will look to add my 3 heavy cardio days back in again. At that point I am sure that I will be seeing the numbers drop a bit faster on the scale. 
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