My 5 Musts
Ok, for some of you, you do these every day like nothing and you are probably laughing at me. But for me, it seems like 1 or 2 are always falling through the cracks. Either I don’t sleep enough, or don’t have time to lift or do cardio. It drives me nuts. If I was hitting it every day, I would be doing so much better. So I wrote them down and memorized them and I am trying to think about them every morning when I wake up.
1. Get 6-8 hours of sleep a night.
2. Do not drink a single soda.
3. Drink 1.5 gallons of water a day.
4. Stretch and do light cardio every day.
5. Lift Weights 5 times a week.
See how pathetic I am? I can’t get 5 things right every day, LOL!! Oh well, I will get better, I must. =P
