me upper
maxed out bench hit 255 easily 260 had a bit of stall until i tightened grip, took a hit of ammonia nailed 270 easily then got 275. am confident i would have gotten 280 if i didn’t have some rotator cuff pain.
8 sets of jm presses 135 x 6 ntf
4 sets bent over rows 185×6 worked up and ntf
rear delt raises 25×15x15×15
green band standing abs 3 sets of 20
