me lower
starting off with below parallel arch back goodmornings worked up 225×3 235×3 245×3 255xsingle 265×2 singles, 275×1
9 inch box squat 220×5 <wow hip involvement owwwww>225×5 again ntf <it stretched out some less tightness, and one last set of 5
glute ham raises on floor (still only able to do partials but 7 reps at partial x 3 sets i love how these make me want to pass out more than heavy deadlifts.
bodyweight reverse hyperextensions off inclined bench 3 sets 10 reps
standing abs with green band, 22-20-20
oblique side bends 65 lbl bell 10×10x10
training now is dedicated to raising my sumo deadlift for the most part.
