deadlifts today some interesting stuff
so todayy was the deadlift day and some light speed box squats so i did about 5 sets of box squats at 60% maximum for 2 reps each and yeah easy.. then i faced 4 plates and 2 35’s for deadlifts -475- i was supposed to do three sets at 2 reps. so i did my first set..2 reps at 475..did my second and only got 1 rep..tried my third and hahahaha iunno if it was bad form cause she wasn’t going anywhere.. i’m wondering about this really because how do people find out if they are one of the people that grow from one single heavy ass set.. i mean either my muscle fibers are really efficient and kick in to maximum and completely exhaust themselves quickly..or i have some low amount of workload i can handle..not really sure which one it is but i’d like to figure it out… on a side note i got a nice fake scamming sponsorship message in my inbox today and yeah that kinda bummed me out because you know you lift weights you work hard and when you get offered financial assistance for your sport you would really like to jump on it but then people make false hopes for you and it’s just sick >.<..oh well i still nailed some mean deadlifts today so yeah!
