emtfireBuiltbod’s BodyBlog

whats the 411 with jay where has he gone after the olympia? whats his feelings about the loss to dexter at olympia? does anyone know the media hasnt been on him like they where when he was mr.o

whats the 411 with jay where has he gone after the olympia? whats his feelings about the loss to dexter at olympia? does anyone know the media hasnt been on him like they where when he was mr.o

whats the 411 with jay where has he gone after the olympia? whats his feelings about the loss to dexter at olympia? does anyone know the media hasnt been on him like they where when he was mr.o

Today may just be another day in the gym or you could start making a difference…  Today im going into the gym like i own the damn place!!!  Before i used to be able to go threw my whole workout and be able to complete each set with 8-10 reps…(not satisfied!) well now when i get to that 8th or 10th rep and feel like i can keep going ill go untill i cant go anymore  thats the line where winners and lossers divide! How could we ever reach our full potential if we have a stop bar for each rep? We got to start making a difference today now … yesterday, have a positive attitude and move some iron like tomarrow depends on it. Add new weight if we have to. Im ready for todays lift are you?

For everyone unframillar with ohio today(dec.1) is opening gun season for deer …  one thing i say about gun season is if you dont shoot your buck then somebody else will, ok so  how  does this have anything to do with bodybuilding and fitness?

  Everybody wants to achieve some kind of goal wether it be finish high in a contest or shred some pounds for the beach or just look more appealing to other people. the key is dont put off tomarrow what should or could be done today, only you control your future! keep your head high and shoulders back and have a positive attitude about yourself. If you sit around in a little moral state of mind nothing great can come of you.  "If you arn’t doing everything you could be doing to achive what you want then some else is"! and that goes with anything like your job! i hope you guys remeber today to have a positive attitude and kick some ass in the gym dont be shy! lets establish who we are trying to be and make our goals known today and not tomorrow