Well Aren’t I just useless???
Started on this site well over a year ago, how much have I improved? Very little. Why? Because I have been slack slack slack. Plenty of excuses, none of them worthy. Have been doing enough to ‘cruise’ along. Still under 60kgs, Approx 58-59, but not good muscle gains. Aparently you actually have to consistently work out for that to happen 
Middle of winter here which doesnt help, not going for as good a dog walks as before, but I really do need to toughen up.
Best news is my fiance has got a gym membership at my gym now, so going to be workout buddies. Which helps.
So, can I do it this time? The last time I ate clean (got to about 3 weeks…) I was already starting to see definition. Am away for a week tomorrow for a course, all food provided, and a swimming pool at motel. SO what better way to start, save some money by not buying junk, and get a swim everyday.
Surely I can do this?? I just want those abs and slim hips so bad! But really dont think I should get any lighter, aim is to be building muscle and gaining strength here.
