workout summary
day 1
incline bench 4 x 8
decline bench 4 x 8
flat bench 4 x 8
day 2
bar curl 4×8-10
dumbbell curl 4×6
lat pulldown 4×10-12
rows 4×6-8
day 3
cable cross 4×8-10
incline fly 4×10-12
dumbbell shoulder press 4×10
weighted dips 4×6
day 4
deadlift 4×10
squat 4×10
abs+obliques 8 x fail
