elock6’s BodyBlog

Date:  4/5/2009
Training Time: 1:45 PM
Duration: 168 Minutes
Calories burned: 3115
Heart Rate: XX Average (XX%); XX Max (XX%)
Current Weight: 215
Current Body Fat: ~12.5%
General Focus:  Burn calories, increase Endurance       
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Trained Today:
Endurance Cardio
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·         50 Mile Outdoor Cycling

Observations

It was a beautiful day today and the bike was calling.  Plus I had to get my head clear.  There’s lots of nasty stuff up there these days.  Cycling always does that for me.  Felt very good considering the distance, which is only the second time I’ve gone that far this year post winter.  I had a slight cramp in my left quad right at the teardrop.  This, I’m certain, was due to me not using any magnesium supplements or cardio gels for the duration of the ride.  I was probably a little dehydrated also, as I only consumed 2 24oz bottles of water the whole way.  I would usually have about 4 or 5 bottles.  I just didn’t feel like stopping today.  Oh well…the headache went away almost as soon as the ride ended.

This entry was posted on Sunday, April 5th, 2009 at 6:11 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.