elock6’s BodyBlog

Date:  3/25/2009
Training Time: 4:45 PM
Duration: 60 Minutes
Calories burned: 900
Heart Rate: XX Average (XX%); XX Max (XX%)
Current Weight: 209
Current Body Fat: ~11%
General Focus:  Burn calories, increase Lactic Threshold        
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Trained Today:
Cardio
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·         60 Minutes StairStepper 

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This entry was posted on Wednesday, March 25th, 2009 at 6:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.