Training Journal 3/23/2009
Date: 3/23/2009
Training Time: 5:00 PM
Duration: 60 Minutes
Calories burned: XX
Heart Rate: XX Average (XX%); XX Max (XX%)
Current Weight: 208
Current Body Fat: ~10.5%
General Focus: Burn calories, increase Lactic Threshold
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Trained Today:
Cardio
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· 60 Minutes Indoor Cycle with Intervals
Training Time: 5:00 PM
Duration: 60 Minutes
Calories burned: XX
Heart Rate: XX Average (XX%); XX Max (XX%)
Current Weight: 208
Current Body Fat: ~10.5%
General Focus: Burn calories, increase Lactic Threshold
********************************************
Trained Today:
Cardio
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· 60 Minutes Indoor Cycle with Intervals
Observations:
Intense Cycling session with intervals as follows:
10 minute warm up
3 sets, 3 intervals per set as follows:
Interval 1) 4 min hard, 1 min recover
Interval 2) 4 min hard, 1 min recover
Interval 3) 4 min hard, 3 min recover
x 3 sets
2 minutes recovery at the end.
Hard equals 80 to 90 percent of MHR. Recovery pace is just light RPMs.
