Training Journal 7/8/2008
Date: 7/8/2008
Training Time: 2:00 PM
Duration: 72 Minutes
Calories burned: 1778
Heart Rate: 166 Average (XX%); 179 Max (XX%)
Current Weight: 210
Current Body Fat: ~9.9%
Trained today: Quads, Hams, Calves and Heart
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General Focus,
Cycling…focus on high cadence (RPMs)
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· 22.6 miles @ 18.9 mph average
· Observations
Although it wasn’t my focus today, I rode faster than normal for solo rides. Today’s focus was on pedaling mechanics and high cadence (Cadence is RPMs). I average about 84 RPMs on normal rides. Today I rode at 99 RPMs. Doing this and focusing on mechanics helps you get faster overall. I try to do this once a week. That’s all for today. I’ll probably do a relatively slow moderately lengthy ride tomorrow morning.
