elnachouno’s BodyBlog

killed my shoulders tonight, i have never felt them so pumped and tired

it is amazing how your mind plays such a big role in working out, the emotions and anger you can use to help you give you that mental edge to tear up the weights

have a goodnight guys

hey boys and girls, no one is reading this but, im about to go work out, not sure what yet, im thinking a little shoulders+traps, wish me luck,

Did my pecks tonight, followed by some apple juice+Storm, and a protein shake short aft

Inclines

Declines

Flat

Flies

Flat DB

Incline DB

Decline DB

looking for a new supplement while I cycle NO shotgun

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!