Losing the weight…or is that water???
ok so quick blog…i just came from the gym. I always take my weight with the scale there to have a more accurate measurement. And it FINALLY moved. I am now at 122.5. It feels great since I have been hoovering over 125-126 for a while. But…..is that water weight i lost….i.e. will it be back soon?  Whatever it is…it was just nice to see some movement so I will enjoy my moment (as false as it may be) for what it is worth.
What a great way to start my day |
October 25, 2007 at 6:15 am
Elle, Don’t get caught up in the scale. If youlook at your progress pics you can see the definition coming in. WHich tells you that:
1) you are loosing bodyfat
2) you are loosing inches and gaining muscle
The weight will vary with your diet, routine, cardio combination, but what is most important is the definition which means loosing bodyfat and gaining lean muscle….You look good, baby, don’t get scale crazy.