elkmanfu1981’s BodyBlog

i just came across a new type of post workout drink.  it is in a tube called a shot.  it is 42 grams of protein in a grape gel type substance. one swallow and you down all your protein.  i know that during my workouts i drink 5 or 6 glasses of water, and i have a hard time chugging down my protein shake, especially taking my bcaa’s afterward too.  this stuff is awesome and i just wanted to share the info with everyone.  keep up the good work people.

This is just a little shout out to all those who take the time to help someone out. Whether it be advice on how to do a certain lift, or what supplements to take.  All you guys are awesome and every progress pic I have is dedicated to each and every one of you for your help and for the support I get from everyone.  THanks.   JT

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