elkmanfu1981’s BodyBlog

Hey people, just a little info I wanted to shout out to all those who might be stuck in their plateau right now.  I was stuck at 275 on my bench for about a month. I decided to quit using the barbell alltogether and only use heavy dumbbells.  Well, after about 3 weeks I decided to crawl back under that bar for another shot. 275 for 3 reps, the dumbbells really helped my strength.  I recommend that if you are stuck, try going to them for awhile.  Keep up the good work people.