elkmanfu1981’s BodyBlog

i just came across a new type of post workout drink.  it is in a tube called a shot.  it is 42 grams of protein in a grape gel type substance. one swallow and you down all your protein.  i know that during my workouts i drink 5 or 6 glasses of water, and i have a hard time chugging down my protein shake, especially taking my bcaa’s afterward too.  this stuff is awesome and i just wanted to share the info with everyone.  keep up the good work people.