Perceverance and Dedication

Well, this is my week 4, tomorrow will be the end of it, I was feeling tired yesterday at the gym but i got my HITT cardio done,, today Friday is legs, hams and calves, tomorrow shoulders day,, I am very pleased with team scivation I talked to Derek Monday, we lowered the calories a little to try to keep the fat away from me, lol, I’ve been learning a lot since I started working with Derek, I feel like I have more knowledge about nutrition now than before, his diet really makes sense and it easy to follow, right now i am 185 with 18 % bf and I finally feel that Im having my streght back, I can lift more weight than i used to lift before I start with this training, Main goal right now is to loose fat and keep the mayority of muscle.. I would like to be ripped and shreeded by April or May next year, lets see if I can make it happen.

Well, this is my second week on my new diet from team scivation, and i feel great.. I had my cardio yesterday 15 sec HITT and 45 slow. I am starting to see a difference in body, so i just have to keep trying…

Well, I will be starting my 12 week next Monday, i see some improvements but no what i wanted to see, but there is one thing that i defenitely going to keep training and trying harder and harder until one day i reach my goal. I know its too soon to see good results but i need to have patience to keep improving and i want to thanks all the bodymembers for their support..

I am finally on the right track, I weighted my self yesterday at the gym and I lost close to 5 lbs in one week, no fat burnes, only diet and exercise, i couldn’t beleive it, I am so happy with the result so far, after i finished my work out routine I went home and had my post workout protein and meal, I am still sore today which i think is a good thing. I’ll keep trying my best to achieve my goals and I’ll keep killing it in the gym. Thanks Steve..

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