New Workout Arse Kicking
So I started the new workout, which increases my sets by 1 and reps from 5 max to 12 max. Each set is to be done to failure. OMG… did it kick my butt, but I did complete it. I have a lot of work to do with this program. Course the goal of it is to increase my muscle size and then it will be back to the strength program with 5 - 8 reps per set.
Day 1, Hypertrophy workout:
(set x Reps x Weight)
Bench Press = 1×6x125, 1×6x105, 1×7x85, 1×6x65 (Need to start lower as first set should be 12 reps)
Military Press = 1×10x90, 1×8x90, 1×10x70, 1×9x70
Cable Crossover = 1×12x40, 1×10x40, 1×9x70, 1×8x70 (This is the way all exercises should go)
Side Lat Rasies = 1×12x15, 1×10x15, 1×8x15, 1×8x12.5 (Again perfect for the method)
Reverse Preacher Curls = 1×6x55, 1×4x55, 1×6x45, 1×5x45 (UGH… need lower weight, need the 8-12 reps)
Tricep Pushdown = 1×12x80, 1×10x80, 1×9x70, 1×8x60
