el Muerte’s BodyBlog

is casein protien a good solid investment. also i have been taking bsn cellmass creatine and wonder if monohydrate is ok to take, because the cellmass has 3 grams per dose and i have only been taking one, any helpful insight would be much appreciated.

what are some good supplements to take for and ectomorphic body type. i have a decent amout of muscle but need more.

i need some good supplements and nutrition advice for an ectomorph.  i would not like to gain much body fat though, i like being cut.

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