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el Muerte

"I want to get to about 200 pounds of lean ripped muscle. maybe 190, i think my structure can hold that much weight healthily."

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elMuerte's Stats for what to do
Created:11/07/2007
Last Modified:11/07/2007
Total Comments:1



what to do

i need some good supplements and nutrition advice for an ectomorph.  i would not like to gain much body fat though, i like being cut.

One Response to “what to do”

  1. Calgore02 Says:

    its kinda impossible to do both there big dawg u have to do either or u can’t get big n ripped at the same time


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