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el Muerte

"I want to get to about 200 pounds of lean ripped muscle. maybe 190, i think my structure can hold that much weight healthily."

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elMuerte's Blog Stats
Created:11/06/2007
Total Visits:57
Total Blog Entries:
Total Comments:1


casein protien

January 15, 2008

is casein protien a good solid investment. also i have been taking bsn cellmass creatine and wonder if monohydrate is ok to take, because the cellmass has 3 grams per dose and i have only been taking one, any helpful insight would be much appreciated.

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supplements

November 6, 2007

what are some good supplements to take for and ectomorphic body type. i have a decent amout of muscle but need more.

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what to do

November 6, 2007

i need some good supplements and nutrition advice for an ectomorph.  i would not like to gain much body fat though, i like being cut.

Welcome!

November 6, 2007

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



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