Back in the game
Ok…so they say it’s all mental and I say they’re right!!! I’m finally back in the game and I am focused. Today is day 4 for me. Day 1, 2, and most of day three consisited of rotations of grilled chicken breast, egg whites, steamed broccoli, avacados, nut butters, nuts, grapefruit and of course whey protein. I got to have my refeed meal the night of day 3 and loved every moment of it. Now we begin all over again with another refeed meal the night of day 3. I jumped on the scale this morning and discovered I had lost 3 of the 7 lbs I gained during my valentine weekend (and that’s even after last nights refeed meal)…YAY!!! So the closer I get to competition the plan is to start making those refeed meals farther and farther in between and then eventually nonexistent. I’d like to see my bodyfat down to about 11 to 15% and another 20 to 25 lbs taken off my 5′3 frame. 19 weeks left and counting. I’ve seeked some outside help from a former WTF competitor who promises to make me scream "Jesus"…and that’s exactly what I need… someone to kick my ass!!! I’m so ready!!!
