edwillis3's BodyBlog

Cardio finally!!!

edwillis3 — Fri, 16 Oct 2009 20:31:13 +0000

Last Friday, I finally did some cardio. I went swimming for 30 minutes. It’s a start. My abs were on fire, and I was beat afterwards.

135lbs on curls

edwillis3 — Thu, 10 Sep 2009 21:11:12 +0000

It’s been almost 2 years since I hit 135lbs on curls for 1 rep. Yesterday, I 135lbs on barbell curls, 1st set for 3, 2nd set for 4, and 3rd set for 2. I must have had my Wheaties.

It’s so easy..a caveman can do it

edwillis3 — Tue, 16 Jun 2009 01:35:15 +0000

I was just explaining my eating to my co-workers, and their attitude was "This is so easy, why haven’t I been doing this before now?". When I tell them that this transformation happened with no cardio, most are in dis-belief. Now if I could only convince myself to do cardio consistently, hmmmm.

What was I thinkin’ back then

edwillis3 — Thu, 07 May 2009 20:27:37 +0000

I just dug up some old progress pics from 2 years ago, when my diet was not on point. I don’t know what I was thinkin’ back then. I thought I was such hot shit, cause I was playing semi-pro football. Looking back then to now, I feel like the Sherman Klump transformation.

11.5% and no cardio. Hell Ya!!!

edwillis3 — Thu, 30 Apr 2009 23:49:05 +0000

I got my body fat tested this morning with calipers and found out that I’m 11.5%. All this with no cardio, just mainly diet and still being REALLY bad on the weekends. Hell Ya!!!! Now I just need to keep it consistent and get my weight up now.

226 lbs, WTF

edwillis3 — Wed, 29 Apr 2009 23:36:46 +0000

Ok, I weighed myself yesterday and I’m 226lbs. Tomorrow I’m going to get my body fat measured with calipers so hopefully I won’t still be 22% otherwise that’ll suck. Maybe I’m losing fat from my mid section.

226, WTF

edwillis3 — Wed, 29 Apr 2009 23:36:28 +0000

How am I 22%?

edwillis3 — Thu, 26 Feb 2009 04:27:19 +0000

I’m still wondering whether or not my bodyfat % was accurately done. I need to get it re-measured to stop me from wondering.

Squat goal hit today

edwillis3 — Wed, 11 Feb 2009 01:18:20 +0000

This morning I hit my squat goal I actually hit 365 for 3 times. I think I could have gone higher but I didn’t want to push it. It’s about time. I didn’t get my December goal, but I got it.

Finally did cardio

edwillis3 — Sat, 10 Jan 2009 00:14:38 +0000

I finally did cardio this year. It was not fun. I ended up doing 25 minutes on the track which I’ve never done. The first four trips around the track, I did pretty well. Now I just need to be more consistent.