edwillis3’s BodyBlog

Last week, I did 315, 3 sets of 3 reps, and this past Monday I did 295lbs on Incline Bench,  both of which I’ve never done.  Next week Monday I’m going for it,  so wish me luck.

I need to work on proper form for bench press.  I’ve been so used to performing bench with my feet on the bench that I don’t have proper form with my feet on the floor.  I almost injured myself on Monday going for 345.  I felt a strain in my lower back.  So now I need to alter my workout to make sure I hit my back more.  Plus, it’ll help me with my strength gains.

I have found that my tendonitis was caused by my high cholesterol (genetic).  Now that my cholesterol medication has been changed, everything seems better now.  I was able to barbell curl 105lbs yesterday, the most I could do before without pain was 65lbs.