edwillis3’s BodyBlog

Yesterday I drank a cup of coffee (black) during lunch, then another at 5:00 pm an hour before my lift and I was all thrown off.  My heart rate was elevated too high, and I didn’t feel right.  I was trying to go for 345 bench with feet on the bench, and I needed assistance both times.  Maybe next week I’ll get it.

Last week, I followed the M&F Mass building routine and didn’t do Barbell Bench till later in the week.   When I decided to give it a try I was able to do 295 lbs four times and could’ve gone for one more but I didn’t trust who was spotting me.  Maybe this will be the month to hit 345 or maybe 350.