edwillis3’s BodyBlog

Yesterday I workout chest with my friends from the gym.  Usually I’ll lift without a spotter but I forgot my headphones and I need to work on my strength gains.  The two guys I lift with off and on  I out weight by 70 lbs, but we are all at the same strength level.  This is because they are more consistent with getting to the gym and I have been averaging 3 days a week.  Also, my wrists when doing bench have been sore after the lift, I need to get some wraps.
Flat Bench Press (feet on floor)
15 X 135, 11 X 225, 5 X 275, 2 X 315, 1 X 345, 5 X 275, 12 X 225

Incline Bench Press (1.5 notch)
15 X 135, 10 X 185, 6 X 225, 6 X 225

Decline Bench Press

6 X 225

Decline Dumbbell Fly

10 X 35, 8 X 45, 8 X 45, 8 X 45

Pec Deck

10 X 170, 8 X 180, 10 X 170, 5 X 170, 5 X 160, 5 X 150