Two a day workouts!
For the last 2 weeks I’ve been doing 2 a day workouts. Being in this deployed environment I have a lot of time on my hads where I can either sit on my ass in my room, go to the little bar here and drink or go to the gym and improve myself. It really wasnt a difficult decision..So basically I have been doing 1 workout in the morning, and another in the late afternoon. The first week was the hardest because it was a big shock to my body to be doing 2 CrossFit workouts a day…1 is hard enough, but 2 was really rough! I think I have adapted to it though because I have more energy and have been feeling really great after each workout. I realize that once I get home and back into my normal routine I wont be able to do 2 a days but for the next 31+ days it’s what I plan to do.
