edibart’s BodyBlog

Last night’s WOD was pretty brutal.  It name was "Mr. Joshua" after a Navy SEAL who died in Afghanistan.  The workout consisted of the following: 

5 Rounds for time of

Run 400m (1/4 mile)     30 GHD Sit ups     15 250lb Deadlift

This was only my second time doing it, the last time was Nov 26th when I finished in 29:47.  Last night I got it done in 26:10!  I’m pretty happy with showing, but next time I’m getting it done in under 25! 

This entry was posted on Wednesday, January 21st, 2009 at 4:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.