“Jessica”
Sunday, December 7th, 2008A few months ago a close friend of mine was diagnosed with Luekemia. She is a fitness fanatic and just an all around wonderful person. Because of the nature of her condition she was rushed out of here on an air-evac flight back to the States for treatment. She is I’m happy to report doing great and they expect her to be in full remission soon. So to honor her, a few of our friends who know Jess got together and did a workout in her honor; We named it "Jessica" and like her it is an ass-kicker!
"Jessica"
Run 400m
21 Thrusters(95lb)
21 Pull-ups
Run 400m
15 Hang Power Cleans(95lb)
15 Burpees
Run 400m
9 Over-head Squats(65lb)
9 Handstand Push-ups
Completed in 14:49
We are all pulling for you Jess and hope you are well soon!!
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