edibart’s BodyBlog

It’s been a little over 8 weeks since my surgery.  I have been going to physical therapy for a couple weeks now and it has helped.  I am gaining a lot of mobility back and can now raise my arm almost completely overhead.  I still have 4 weeks before the docs will clear me for any weight training but I said right from the beginning that I was going to follow my recovery program to the T so I can put this injury behind me and get training again.  I am able to run without pain so I’ve been doing that.  I am amazed still at the difference between my right and left shoulders.  My left shoulder still has decent definition to it but my right delt is gone!  It’s just flat and weak.  It’s kind of like someone went in there and shaved it down.  Anyway I am very optimistic about how this is all going to play out and I look forward to my first WOD when I get back at it!