edibart’s BodyBlog

Today’s workout was pretty brutal.  It was titled "Michael".  Crossfit titles many of their workouts after fallen heros of the war, in case you were curious.  Anyway, Michael is 3 rounds as fast as you can complete it of run 1/2 mile, do 50 sit ups and 50 back extensions.  So I completed all 3 rounds in 20:40, not a bad time considering this was the first time I did this particular workout.  By the way, does anyone actually read these, or am I just talking to myself?

Today I did "Fran" in 6:40.  For those of you familiar with Crossfit you know what that is. For those of you who dont, it’s 3 rounds: 21 95lb Thrusters, 21 pullups, 15 thrusters, 15 pullups, 9 thrusters, 9 pullups as fast as you can.  Last time I did this workout I finished in 8:40 something using 75lbs, so I was pretty happy with my results today…Oh and I’m down to 179lbs, a number I havent seen in years!