Shoulder/Forearm Training 10/2/09
I Had a very good training session today. I was very strong and did very well on my circuit training at the end of my work out. I love seeing the 1-2 rep improvement i see every week in my Military Press! Im looking forward to letting my muscles heal tomorrow.. BUT im very excited for Leg day Sunday! time to SQUAT!!!
Military Press 135×6 225×6 275×4 275×4 275×3
Hammer Strength Shoulder Press 270×6 360×6 380×6 380×4
Behind Shrugs 315×12 405×12 495×12 585×12
BB forearm Curl 95×12 135×12 135×12 135×10
DB Reverse Wrist Curl 25×12 25×12 25×12
DB Wrist Curl 50×12 50×12 50×12
Circuit Training (5 exercises each circuit / 8-12 reps each exercise) 4 Circuit sets - 1 minute rest between each circuit.
Stay Strong,
Eddie Bam
