Shoulders
I went to the gym after work and did shoulders and abs. I was in a shitty mood. Work totally sucked and my general manager was being such a pain in the @$$. Right now I am frustrated with work but now is not the time to look for a new job. I started with overhead press and I went up in weight. Then I did Shrugs I went up to 175 lbs. Then I lat raises and Cuban press. I finished by doing abs and went 12 minutes on the treadmill. I needed the workout now I feel a little bit better. Later
July 14, 2008 at 3:49 pm
Leave the work stuff out of the gym! Do yourself that favor, and just let it go. The gym can become like a vacation from life, and then you will find it so much easier to really bust through a workout, I know it can be hard to do, but try it. If that fails, go in the morning before bad things can happen.
July 14, 2008 at 3:49 pm
The job market is definitely tough right now. Good job for not letting it affect your workout though = )