CF WOD 110509
so today we worked on squats and push press. This was good and bad. Good because I really need to work on my squats, bad because I hate sucking at anything. Granted I didn’t do awful, but I am way below where I want to be/the rest of me is. We did the 3-3-3-3-3 format on back squats and push press. I did 85,95,95,95,100 on the squats-felt pretty tight in the groin and right lower quad. Oddly enough the numbers are almost the same for the push press 75,85,85,95,95 but only got 2 completions on the last two attempts. Seems wrong that my squat is the same as my press. I would think the squats should be quite a bit higher by comparison. And darn-Kathryn beat me by 5 lbs on the press ; ) Ah, oh well. At least I know what needs work and what to do to fix it.
