CFS WOD 110209 TABATA w/ a twist
3 rounds of 8 min. 20sec on/10off
double-unders 148
situps 158
burpees 96!!! Whoo hoo
total 402
i usually dread these type of workouts and was a little bummed when i got to class today and saw no real strength moves but this is exactly why i started Crossfit-to make me do the things I hate to do. I am def. making progress in my endurance and cardio. Yeah me!
November 2, 2009 at 8:15 pm
Congrats! Cross Fit is the best. I love the way it pushes me farther than I ever thought to push myself. Yeah you!
November 3, 2009 at 6:46 pm
"burpees 96!!! Whoo hoo"-good for you!
burpees and I do not really like each other very much. I need to work on that relationship.