Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This entry was posted
on Saturday, July 7th, 2007 at 4:36 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
July 7, 2007 at 4:38 pm
today i did dips and chins i did 5×5 dips with 135 pounds and did chinups with 75 pounds then moved on to military press and some curls