You know it working when
You start to feel the heat at the last set.
That feeling is some sort of accomplishment for me. It a feeling that my workout have been effective.
Sometimes I feel like my muscle is hot and one fire that I want to lay on the ground and roll around to reduce the the heat.
June 7, 2009 at 7:14 pm
You’re right that’s why it’s called "The Burn"