Don’t forget to breath
I notice sometimes our training get so intestive that we forget the most basic stuff such as breathing.
People may laugh at this statment but it basicly true.
When training people should learn how to breath well and exhale/inhale as you contract you muscle and relax .
I alway concentrate on that part espeicaly when seeing Kung Fu movie and Jojo’s Bizzarre Adventure even if some of the things they put it is fake but there is some facts into it so I try to use it abit.
Breathing also will give you better core which means good abdominal.
I read from one of Jonh Wood’s email that Japanese Samuria usally train there war cry and it comes from the abdominal which release greater energy when striking.
Remember there are people who dedicated part of there exercise just for breathing is it is Yoga or Tai Chi or other forms of breathing exercise there are many people train it.
April 21, 2009 at 7:55 pm
I know that I don’t breathe deeply in general. It’s a big stress reliever to take a huge breath, hold it, and then let it out slowly.
Believe I do okay with breathing while exercising.
Cool blog!
How are you?