eazy_mas’s BodyBlog

Overtraining is a general term.

But I hear many of this athlete who train day and night and doesn’t effect there body or ability to execute. So what is overtraining exactly?

when you apply pressure on you physical self that you body may not handle is that overtraining?
How could you tell what is overtraining?

Here is a nice quote from Roger Mayweather that is one pressure:

" You cant escape pressure. You have to understand pressure and control it to you advantage."

That means could we say that overtraining is all in the mental mind. It depends on how you look at things and what are you goals? Could you adapt training 6 day per week for long period of time because you believe you wanna achieve something with yourself and that is not only on a physical appearance but mostly mental which people sometimes skip on it.

The first week was just warm-up my muscle to the weight and now the real deal training have began.

Now my mentalitiy is put 110% of every rep like I see my goal in front of me. I sometimes don’t like that much weight training it is much easier to do than jogging but I like what is going to do to me

As long as I going to goal to become stronger than

I just bough the latest issue of M&F and seen some of Wlad Klitcko Boxing HW champion training. I learned alot from it. I thinking after I build me base muscle I going to kill it off and reduce it for stamina similar to Wlad.

Why I dont gain weight even if I am eating alot of junk food?

I stayed on this weight for nearly a year with no change at all (80kg) and even if a eat junk food and do minimal exercise but my weight is the same.

It is kinda odd, I want to understand my body more is this normal?

I am about 5′8 but some people say I got big bones