Started my journey
This is my first blog. Sorry if I have some spelling and grammer mistakes.
Today I did three thing when in my training. I started with abit of a 5 min warm-up and then lifted weight.
Here is my weight routine which will be a day/day-off all in sets of 3, it 8 exercised exlucding the abs and sometime I may add forearm training or neck training
-Bench Press
- Lats ( back exercise)
- Leg Curls
- Dumbell Shrugs
- Dumbell Press
- Cable Tricep Extension
- Leg Press
- Barbell Bicep curl
After finishing with my weight training, my trainer invited me to 1/2 aerobics so I did. I was tough abit but I was doing 100%. We started cycling then when to special machines at the end it was stomach exercises.
After aerobic I did 500m swimming freestyle and then went for a jacuzzi. It helps my muscle to recover as well as for me to relax.
What do you guys thing for my first day of training. I thinking also to take tennis classess which I never went as well as a friend of mine have invited me into a fencing club.
October 15, 2007 at 9:30 am
It is a good start as a total body workout. I see your trainer has you working all body parts in one workout.
If you really want to build muscle, you will eventually need to start giving each muscle group a little more attention and focus, and work 1-2 body parts per day, working them until they are totally fatigued. But this will come in time. Like I said, it is a good start.
What was your post-workout meal? How often do you intend to work out? Are you taking any supplements?
November 1, 2007 at 12:57 pm
Make sure you keep good form above all else, or you will never gain like you could, and could end up hurting yourself.