eazy_mas’s BodyBlog

This week two of the biggest boxing legends have died.

at 1st of July 2009, Alexis Arguello died. I love his style and his fight with Pryor Hawk was classic and obessen at the same time. He is a good person before being a good boxer.

Another person is Arturo Gatti. I heard today he died in Brazil during his honeymoon with his newly wedded wife. This boxer is not the best boxers around. But he is the one who made me love boxing. He is couragest and fought in the ring with all he had and even if he was losing he was still fighting in hope of a KO win. He is boxing most exicting fighter. He might be gone but his memory of his fight with Micky Ward is a classic triology.

This week two of the biggest boxing legends have died.

at 1st of July 2009, Alexis Arguello died. I love his style and his fight with Pryor Hawk was classic and obessen at the same time. He is a good person before being a good boxer.

Another person is Arturo Gatti. I heard today he died in Brazil during his honeymoon with his newly wedded wife. This boxer is not the best boxers around. But he is the one who made me love boxing. He is couragest and fought in the ring with all he had and even if he was losing he was still fighting in hope of a KO win. He is boxing most exicting fighter. He might be gone but his memory of his fight with Micky Ward is a classic triology.

This is my 50^th blog that I write and I wanted to be a special. I really put extra effort on this blog and tryed my best to make it look good.

doesnt anyone know the nutrional value of these meats?

Because I eat both from time to time

Too Much Cola Can Cause Muscle Problems

 WEDNESDAY, May 27 (HealthDay News) — Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn.

You start to feel the heat at the last set.

That feeling is some sort of accomplishment for me. It a feeling that my workout have been effective.

Sometimes I feel like my muscle is hot and one fire that I want to lay on the ground and roll around to reduce the the heat.

read the report here:

http://news.yahoo.com/s/ap/20090501/ap_on_he_me/us_med_diet_pill_recall

also quote from the report about supplement:

”

Dietary supplements aren’t as tightly regulated by the government as medications. Manufacturers don’t need to prove to the FDA that their products are safe and effective before they can sell them to consumers. But regulators monitor aftermarket reports for signs of trouble, and in recent years companies have been put under stricter requirements to alert the FDA when they learn of problems."

which gives though about other supplements in the market

check this video out:

http://www.youtube.com/watch?v=_OBPWUijk4M&feature=related

Yesterday was one of my first time drinking Goat milk. It didnt taste as bad as people descirbed it and I think it contains alot of protien more than the cow milk

I also tried Camel milk which is exlusive to this region and tastes bad as well as today I drank Avocado milk.

I notice sometimes our training get so intestive that we forget the most basic stuff such as breathing.

People may laugh at this statment but it basicly true.

When training people should learn how to breath well and exhale/inhale as you contract you muscle and relax .

 I alway concentrate on that part espeicaly when seeing Kung Fu movie and Jojo’s Bizzarre Adventure even if some of the things they put it is fake but there is some facts into it so I try to use it abit.

Breathing also will give you better core which means good abdominal.

I read from one of Jonh Wood’s email that Japanese Samuria usally train there war cry and it comes from the abdominal which release greater energy when striking.

 Remember there are people who dedicated part of there exercise just for breathing is it is Yoga or Tai Chi or other forms of breathing exercise there are many people train it.