dvsness, dedication and desire

Debi Laszewski

Meal 1

• Prolab Cuts II
• oats
• egg whites
• My Favorite Multiple
• Migrelief

Meal 2

• Prolab Lean Mass Complex
• Vigor

Meal 3

• cottage cheese
• fish oil

Meal 4

• chicken breast
• ginger granola

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Pure Whey

Meal 6

• greek yogurt
• peanut butter
• Migrelief
• Cuts II

Random thoughts:

I’m attending the NPC Brooklyn tomorrow, looking at a new apartment tonight/Sunday, and going for a plastic surgery consult on Thursday. I took some offseason pics last night and I am a cow already. That was quick!

Hellen Keller was asked one time what would be worse than being born blind. She quickly replied, ‘To have sight and no vision.’

Meal 1

• Prolab Cuts II
• oats
• egg whites
• My Favorite Multiple
• Migrelief

Meal 2

• Prolab Lean Mass Complex
• Vigor

Meal 3

• cottage cheese
• fish oil

Meal 4

• Olympic Games*

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Pure Whey

Meal 6

• greek yogurt
• peanut butter
• Migrelief
• Cuts II

*Lean steak burger grilled with onions, tomatoes, cucumbers, and a little low-sodium tomato sauce served over steamed spinach and topped with melted nonfat mozzarella. From The Pump

Random thoughts:

I think this might be a journey to somewhere after all.  I’m eyeballing the Empire States and the Garden State in July 2009.

I set my alarm early and voted before work.  New York voting machines are archaic.

The problem is not that there are problems.  The problem is expecting otherwise and thinking that having problems is a problem.

-Theodore Rubin

No workout.  I wanted to, but my headache had other plans. I slept for 11 hours instead. I’m sure I needed it. Quads are insanely sore! I need to learn how to pee standing up.

Meal 1

• Cuts II
• oats
• egg whites
• My Favorite Multiple

Meal 2

• chicken breast
• broccoli
• Vigor

Meal 3

• Prolab Naturally Lean Complex
• fish oil

Meal 4

• chicken breast
• brown rice

I would have eaten more, but I was ZZZZZzzzzzz

Random thoughts:

Happy Halloween!

Why does people around me insist on speaking with their mouths full? It’s disgusting. They should watch the movie W to see how they look.

I’d rather die of exhaustion than boredom.

Meal 1

• Cuts II
• coconut muffin
• coffee w/skim
• My Favorite Multiple

Meal 2

• Big Arms*
• Vigor

Meal 3

• Prolab Naturally Lean Complex
• fish oil

Meal 4 (PWO)

• Creatine and Glutamine
• Prolab Pure Whey

Meal 5

• tuna
• Smart Balance mayo
• Cuts II

*Big Arms:  Grilled chicken breast, cucumbers, tomatoes, and onions baked with tahini, and served over six egg whites.  From The Pump

Random thoughts:

As you can see, diet is not quite in check, lol.

Clothes are annoying.  My back is so wide that I’m wearing a size 8 in dress shirts for work.  They are long in the sleeves but at least the top buttons stay shut!

Dan got me an iPhone and I am dangerously addicted to playing Bejeweled.

When we release ourselves from the desire to please, we release ourselves from an inner disease. Our self-worth is not based on accomplishments.

Meal 1

• Thermo Fire
• tuna
• My Favorite Multiple

Meal 2

• chicken breast
• pickles
• Vigor

Meal 3

• Glutamine and Creatine
• Prolab Pure Whey - Chocolate

Meal 4

• Cuts
• eggs
• egg whites
• fish oil
• Glucosamine Chondroitin MSM

Meal 5

• Prolab Protein Component - Cinnamon
• peanut butter
• psyllium husks

Meal 6

• bison steak
• broccoli
• Advil
• REM

Random thoughts:

Got a splitting headache and hit the sack pretty early.

Ideas are worthless, intentions have no power, plans are nothing….. unless they are followed up with action…

Meal 1

• Thermo Fire
• egg whites
• eggs
• Glucosamine Chondroitin MSM

Meal 2

• chicken breast
• baby spinach
• My Favorite Multiple

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• psyllium husks
• macadamia oil
• Vigor

Meal 4

• Cuts
• steak
• fish oil

Meal 5

• Creatine and Glutamine
• Prolab Pure Whey - Chocolate

Meal 6

• tuna
• pickles
• tea seed oil
• ProZMA

Random thoughts:

It is COLD!!  Summer is over for sure.  I hate when I get chilly.  Anything under 75 degrees is just not a good time for me. I have a bad habit of moving to warmer climates in the winter and I have to admit it’s tempting already and fall has barely set in. It’s mostly the dread of standing on the elevated train platform in the wind and snow.

In order that people may be happy in their work, these three things are needed: They must be fit for it. They must not do too much of it. And they must have a sense of success in it.

-John Ruskin

Meal 1

• Thermo Fire
• egg whites
• eggs
• Glucosamine Chondroitin MSM

Meal 2

• chicken breast
• baby spinach
• My Favorite Multiple

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• macadamia oil
• Vigor

Meal 4

• Cuts
• bison steak
• fish oil

Meal 5

• Creatine and Glutamine
• Prolab Pure Whey - Chocolate

Meal 6

• tuna
• tea seed oil

Random thoughts:

Tanned after the gym - gotta’ look like I belong in Vegas next week.

I need to figure out who is doing my makeup there.

You can’t get much done in life if you only work on the days that you feel good.

-Jerry West

Meal 1

• BioBeads
• Prolab Isolate - Chocolate
• peanut butter
• psyllium husks

Meal 2

• chicken breast
• baby spinach
• Vigor

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• almonds

Meal 4

• Cuts
• bison steak

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Vanilla

Meal 6

• sole
• macadamia oil
• Cuts

Random thoughts:

I am really getting tired of people asking me how I did at the show.

I want to go to Roll n Roaster.

Ron Brown from Team Prolab will be in the LHW class at TU with me this weekend.    I hope this is a great comeback for him!

Where you are is as important as who you are; without atmosphere a painting is nothing.

-Rembrandt

Meal 1

• BioBeads
• egg whites
• eggs
• Beta Alanine Extreme

Meal 2

• chicken breast
• baby spinach
• Vigor

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• macadamia oil
• Beta Alanine Extreme

Meal 4

• Cuts
• bison steak

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Vanilla
• psyllium husks

Meal 6

• sole
• peanut butter
• Cuts

Random thoughts:

I already miss my post-comp goodies. These next few days are going to be tougher than I anticipated. I need to get my conditioning back so I don’t make a fool of myself in front of the home crowd!

The idea of force is usually more compelling than its actual use. When you clearly display that you know when to push and shove and when to chill, you’re likely to avoid ALL conflict AND STILL WIN THE GAME! (Remember!) Revolutions are won in the mind, not in the streets.

Meal 1

• BioBeads
• egg whites
• eggs

Meal 2

• Glutamine
• Prolab Isolate - Vanilla
• Vigor

Meal 3

• Thermo Fire
• chicken breast
• baby spinach

Meal 4

• Cuts
• bison steak

Meal 5

• sole
• macadamia butter

Meal 6

• Prolab Isolate - Chocolate
• walnut butter
• Cuts

Random thoughts:

Got my car inspected, don’t have to worry about that anymore.

Went out with Dan for his cheat meal. the definition of torture is watching someone eat a bunch of pizza and donuts when you’re weak, hungry and tired. It smelled amazing.

I watched a little Olympics and some of the Comedy Central roast of that guy from Full House.  Funny stuff.