dvsness, dedication and desire

Meal 1

• BioBeads
• Prolab Isolate - Chocolate
• peanut butter
• psyllium husks

Meal 2

• chicken breast
• baby spinach
• Vigor

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• almonds

Meal 4

• Cuts
• bison steak

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Vanilla

Meal 6

• sole
• macadamia oil
• Cuts

Random thoughts:

I am really getting tired of people asking me how I did at the show.

I want to go to Roll n Roaster.

Ron Brown from Team Prolab will be in the LHW class at TU with me this weekend.    I hope this is a great comeback for him!

Where you are is as important as who you are; without atmosphere a painting is nothing.

-Rembrandt

Meal 1

• BioBeads
• egg whites
• eggs
• Beta Alanine Extreme

Meal 2

• chicken breast
• baby spinach
• Vigor

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• macadamia oil
• Beta Alanine Extreme

Meal 4

• Cuts
• bison steak

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Vanilla
• psyllium husks

Meal 6

• sole
• peanut butter
• Cuts

Random thoughts:

I already miss my post-comp goodies. These next few days are going to be tougher than I anticipated. I need to get my conditioning back so I don’t make a fool of myself in front of the home crowd!

The idea of force is usually more compelling than its actual use. When you clearly display that you know when to push and shove and when to chill, you’re likely to avoid ALL conflict AND STILL WIN THE GAME! (Remember!) Revolutions are won in the mind, not in the streets.

Meal 1

• BioBeads
• egg whites
• eggs

Meal 2

• Glutamine
• Prolab Isolate - Vanilla
• Vigor

Meal 3

• Thermo Fire
• chicken breast
• baby spinach

Meal 4

• Cuts
• bison steak

Meal 5

• sole
• macadamia butter

Meal 6

• Prolab Isolate - Chocolate
• walnut butter
• Cuts

Random thoughts:

Got my car inspected, don’t have to worry about that anymore.

Went out with Dan for his cheat meal. the definition of torture is watching someone eat a bunch of pizza and donuts when you’re weak, hungry and tired. It smelled amazing.

I watched a little Olympics and some of the Comedy Central roast of that guy from Full House.  Funny stuff.

Meal 1

• BioBeads
• egg whites
• eggs
• Beta Alanine Extreme

Meal 2

• chicken breast
• baby spinach
• Vigor

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• psyllium husks
• avocado oil
• Beta Alanine Extreme

Meal 4

• Cuts
• bison steak

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Vanilla
• psyllium husks

Meal 6

• sole
• walnut butter
• Cuts

Random thoughts:

I am slowly dropping out most of my supps, except fat burners, anti-oxidants, things I know won’t make me hold any water. You’ll see the list shrink day by day.

I burned the shit out of my right forearm in my oven/broiler. It should leave a nice big scar. I hope we can avoid it in my upcoming photo shoots and cover it sufficiently on stage without infection. I bought some cute cheap lingerie at H&M for one of my shoots. Hopefully this is the first and last time I’ll have to buy A cup bras.

It has been a rough week.  Somehow despite it all my weight/bf/body is on track.

Meal 1

• BioBeads
• egg whites
• eggs
• Glucosamine Chondroitin MSM
• Beta Alanine Extreme

Meal 2

• chicken breast
• baby spinach
• Vigor
• Beta Alanine Extreme

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• flaxmeal
• avocado oil
• Beta Alanine Extreme

Meal 4

• Cuts
• bison steak
• multi

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Vanilla
• psyllium husks

Meal 6

• sole
• brazil nut butter
• Beta Alanine Extreme
• Cuts

Random thoughts:

I’m really excited about some of my shoots coming up; the pics I use in my journal may start to reflect the work of the photographers I have booked with. It helps keep me motivated and these guys are talented!

Raw brazil nut butter is delicious.

Every now and again I think I want a baby.  But then I think it may just be that if I’m pregnant I can eat whatever I want.

Will-power and desire, when properly combined, make an irresistible pair. Be persistent! The majority of people are ready to throw their aims and purposes overboard, and give up at the first sign of opposition or misfortune. ONLY A FEW carry on despite all opposition or misfortune (HERE’S MY QUESTION), Are you one of those few? JOIN THE FEW! PERSIST!

Meal 1

• BioBeads
• egg whites
• eggs
• Glucosamine Chondroitin MSM
• Beta Alanine Extreme

Meal 2

• chicken breast
• baby spinach
• Vigor
• Beta Alanine Extreme

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• flaxmeal
• avocado oil
• Beta Alanine Extreme

Meal 4

• Cuts
• ground bison
• multi

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Chocolate
• psyllium husks

Meal 6

• sole
• walnut butter
• Beta Alanine Extreme
• Cuts

Random thoughts:

I just need a vacation.

The NAs female competitor list is up, though not complete - I don’t see some of the Canadian or Mexican athletes that will be added.
http://siouxcountry.com/showthread.php?t=2600

-Arnold Palmer

Meal 1

• BioBeads
• egg whites
• eggs
• Glucosamine Chondroitin MSM
• Beta Alanine Extreme

Meal 2

• bison steak
• Vigor
• Beta Alanine Extreme

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• flaxmeal
• avocado oil
• Beta Alanine Extreme

Meal 4

• Cuts
• chicken breast
• baby spinach
• multi

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Chocolate
• psyllium husks

Meal 6

• sole
• pecan butter
• broccoli
• Beta Alanine Extreme
• Cuts

Random thoughts:

Other than having to shake my head every now and again to clear it, and constantly fixing my typos, all is well. I was too tired to tan PWO but I have to start already. My commute to the office continues to suck. I’m going to up my Glutamine, ALA and Vigor doses since no one has grasped the concept of covering their mouths when coughing on the subway and I can NOT get sick now.

‘Oh shit….she’s awake!!’

Meal 1

• BioBeads
• egg whites
• eggs
• Glucosamine Chondroitin MSM
• Beta Alanine Extreme

Meal 2

• Prolab Isolate - Chocolate
• tea seed oil
• psyllium husks
• Vigor
• Beta Alanine Extreme

Meal 3

• Thermo Fire
• chicken breast
• baby spinach
• Beta Alanine Extreme

Meal 4

• Cuts
• ground bison
• multi

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Chocolate
• psyllium husks

Meal 6

• sole
• pecan butter
• Beta Alanine Extreme
• Cuts

Random thoughts:

I got my new 2 piece and it is gorgeous.

I also scheduled a massage.  I need it more than you know.

I want maple frosting.  I don’t know if it exists, but I want it.

-Oprah Winfrey

Meal 1

• BioBeads
• egg whites
• eggs
• Glucosamine Chondroitin MSM
• Beta Alanine Extreme

Meal 2

• ground bison
• Vigor
• Beta Alanine Extreme

Meal 3

• Thermo Fire
• chicken breast
• baby spinach
• Beta Alanine Extreme

Meal 4

• Cuts
• Prolab Isolate - Chocolate
• pecan butter
• multi

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Chocolate
• psyllium husks

Meal 6

• sole
• tea seed oil
• Beta Alanine Extreme
• Cuts

Random thoughts:

The Tamp Pro is over now, I’m looking forward to seeing the Europa results next week. There some good athletes here, and I wonder who will look even sharper at the Europa.

Pecan butter was from FUDDERS. This is some amazing stuff. I got the raw pecan, macadamia and brazil nut butters. I want to try some of chocolate hazelnut and pistachio varieties once prep is over.

Meal 1

• BioBeads
• egg whites
• eggs
• Glucosamine Chondroitin MSM
• Beta Alanine Extreme

Meal 2

• chicken breast
• baby spinach
• Vigor
• Beta Alanine Extreme

Meal 3

• Thermo Fire
• Prolab Isolate - Chocolate
• psyllium husks
• peanut butter
• Beta Alanine Extreme

Meal 4

• Cuts
• bison steak
• multi

Meal 5

• Glutamine and Creatine
• Prolab Isolate - Chocolate
• psyllium husks

Meal 6

• sole
• tea seed oil
• Beta Alanine Extreme
• Cuts

Random thoughts:

I am kind of back in the zone. My mind is focused when I try to think about the shows. I still have a belly button, which means my stomach is not quite there yet - when I’m ready there is no fat so it doesn’t go in anymore.

Danny and I had a weird day. I found a tiny (eyes were still closed) kitten on my morning walk so I ended up taking the day off to try and bottle feed it and bring it to the shelter run by a friend of a friend where I knew he would be safe. It broke my heart to leave him, but I can’t have another damn pet and at least he is off the street while so defenseless.

-Herb Caen