Pec Training
Weird energy in the gym. I was bored with myself and there was too much time between my pre-WO meal and training. I ended up doing 2 sets of everything and then some 7s. I noticed that the stacks in this gym are WAY heavier than the old one. Hmm.
Arnold Amateur
Chest/Abs
Warmup sets omitted, Nitro Fire taken pre-WO
Hammer Strength Iso Press
2 sets
Incline DB Press/Fly
4 count movement, down up open shut = 1 rep
BB Neck Press
2 sets
Flat BB Bench Press
2 sets, now I remember why I don’t do these
Inc Cable Fly
FST-7
Hammer Strength Abdominal Crunch
*superset*
Hanging Leg Raise
*superset*
Obliques on Hyper
April 18, 2009 at 11:35 am
I dropped Flat BB Bench too. I hate it so much now. I like that workout, nice and simple and to the point. No bullshit.