dvsness, dedication and desire

Meal 1

• Glutamine
• Prolab Pure Whey - Chocolate PB
• McGriddle
• My Favorite Multiple

Meal 2

• chicken breast
• broccoli

Meal 3

• 0% Greek yogurt
• carrots
• Vigor

Meal 4

• Prolab Pure Whey - Vanilla
• oats
• My Favorite Multiple
• fish oil

Meal 5 (PWO)

• Creatine and Glutamine
• Prolab Lean Mass Complex - Cinnamon

Meal 6

• chicken ravioli
• pesto
• Glutamine

Random thoughts:

I had Faith over for a posing lesson. She’s getting the hang of it; posing is just something that does not come naturally to most people, which is why we practice! I also fixed her diet. Preparing nutritional plans also does not come naturally to most people, which is why people like me have clients.

Speaking of diets, mine was pretty fun yesterday! We try to have a weekly ‘date night’ and I think now we’ll also have Sundays be our ‘dinner in’ night until prep starts. It was nice to cook a meal for us that wasn’t weighed and measured, kind of like normal people do!

Effort only releases its reward when you refuse to quit.

This entry was posted on Friday, April 3rd, 2009 at 1:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.