Grub
Dena Westerfield
Meal 1
- Glutamine
- oats
- Prolab Pure Whey - Chocolate PB
- My Favorite Multiple
Meal 2
- eggs
- broccoli
- mushrooms
Meal 3
- turkey breast
- romaine
- whole grain panini
- Vigor
Meal 4
- Prolab Pure Whey - Vanilla
- apple
- cashew butter
- My Favorite Multiple
- fish oil
Meal 5 (PWO)
- Creatine and Glutamine
- Prolab Lean Mass Complex - Cinnamon
Meal 6
- steak
- onions
- Glutamine
Random thoughts:
‘Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.’
-Ralph Waldo Emerson
April 2, 2009 at 11:00 pm
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December 8, 2009 at 10:59 pm
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