Get these legs from Scrawny to Sturdy!
Yes, legs again. I was out of order since the Arnold threw me off and now I’m getting my split right again. I decided that I’m going to end legs with 100 pace walking lunges from now on. I started off with bodyweight this time, and I’m using 5 lb DBs next time. This will serve as a 7s/dropset replacement, and I intend to raise the weight each week. My theory is that eventually I’ll be able to do 100 paces with a shitload of weight. 
For grip strength, I used a new technique - I looped my towel around the grip of a DB and just held it up by the towel for 60 seconds per hand per set. This is harder than you think it is.
Mah Ann Mendoza
Legs/Forearms
Warmup sets omitted
Smith Stationary Lunges
smith +90×12 each side x3
Prone Curls
70×12x3
BB Bench Step Ups
50×10 each side x3
BB Bench Step Overs
30×10x3 *superset*
Good Mornings
30×10x3
Walking Lunges
bwx100
BB Wrist Curls
20×20x2
Towel Grips
30×60 seconds each, 35×60 seconds each
